Grounding techniques are crucial in managing anxiety. When your thoughts begin to spiral and you feel an anxiety attack building, it’s important to know that you have tools to calm your mind or simply distract yourself from overthinking. So, the…
5 Life-Changing Brain Hacks for Anxiety
5 Things My Anxious Dog Taught Me About Anxiety
When I got my dog four years ago she was a hot mess. She’s not technically a rescue dog but she came from a stressful, anxious household where she was taught that other dogs and people were unsafe. Her coat…
9 Youtube Videos You Need to Watch If You Have Anxiety+Insomnia
For over ten years, I struggled with insomnia. Thinking about the pain that past me went through, I can’t help but shake my head. If you have trouble sleeping like I did, I am so sorry, first of all. I…
20 Daily Habits to Reduce Anxiety
I’m constantly working on building healthy habits and although I still have those paralyzing, curl-into-a-ball days, I have come a long way. It’s been about four years since my anxiety was at its worst and, since that time, I’ve picked…
Why Does My Stomach Hurt When I’m Anxious?
For a lot of people, anxiety is associated with stomach discomfort or pain. Just think of the language we often use to describe anxiety: I have a knot in my stomach, I feel sick to my stomach, I have butterflies…
How Long Your Anxiety Attack Will Last & 3 Steps To Feel Calm Now
If you’ve ever had an anxiety attack, you know that it feels like it will NEVER END. You feel like the walls are caving in and you have absolutely no way to escape. At least that’s what it feels like…
